Empower your Body
Personalized Coaching designed to help you move better, feel stronger, and build sustainable habits.Â
At SherFitness, our approach is rooted in empowerment.
We meet you where you are and guide you toward where you’re meant to be: strong, confident, and connected to your body. With personalized coaching, simple habits, and consistent support, we help you transform from the inside out.
Your Transformation Includes
Personalized Programming
Custom workouts created for your body, goals, and lifestyle. No generic plans, everything is tailored to help you move confidently and consistently.Â
Mindset & Habit Coaching
Because the real transformation starts from within. You'll build routines, confidence, and discipline that supports you long-term.
Supportive Accountability
You're never doing this alone. Weekly check-ins, adjustments, and guidance to keep you aligned, motivated, and moving forward with intention.
"I had the pleasure of working with Sheryl this winter. She is kind and understanding of your personal goals and restrictions but also pushes you enough to reach your potential! She is extremely educated and really makes sure you are doing each exercise in proper form. I highly recommend."
Amanda Steege
Equestrian
"I am so grateful for my experience. It has become such an important part of my life. I was severely overweight after having a baby and not doing well health wise. I went to my OBGYN and he recommended a fitness journey. Sheryl became my trainer and has given me back my life, freedom, and has made me feel so beautiful in every stage of this transformation process. I was so discouraged before starting this, as I have never set foot in a gym, and was worried I would do everything wrong or not make progress/ push myself. Sheryl has taught me so much about my health and body and given me a confidence like I have never known (i have lost 35 pounds already). She speaks life into me and supports me in my journey of motherhood all while providing the tools and techniques to become the healthiest version of myself and a great mom to my son. Thank you for making me part of your family!"
Jessica Dale
Author
"Sheryl was my personal trainer and I would definitely recommend her! I was eager to lose weight but gain muscle, but was nervous to work out because I have had several knee injuries in the past. Sheryl was very understanding and recommended sets that would strengthen without causing pain or more damage. She was very receptive to my goals and reservations which l appreciated so much, and has an amazing understanding of body mechanics when working out. 10/10 would recommend her!!"
Ashleigh Jones
Administrator
"Sheryl is the only trainer that I've worked with in recent years whose regimen has helped me, and more specifically, my body type. All her workout programs are catered to you and what you need!"
Jessica Sforza
Equestrian
"Sher is so amazing! she really helped me push through learning how to really be in tune with my body and learning how to appropriately workout for my body type. she is very detailed in her training and will make sure that you understand the body movements and what they do for you, i would recommend her to anyone who wants to find a passion for the gym or get their body into shape!"
Victoria Rhodes
Bartender
"I went to Sheryl because I had had a really bad fall and broke my femur. Let me tell you that this lady knows her stuff-she has also dealt with a traumatic injury. She did mor for me in three months that any physical therapist did in 6 months. She is kind, patient and never never judgmental. If you are considering hiring a trainer to help you heal or just gain strength-call her. You can thank me later."
Penny Freshwater
Business Owner
"Sheryl is one of a kind! Personable, knowledgeable and dedicated to be the best for your personal health, nutritional and physical training needs! Look forward to our next session together. Love her!!"
Annette Tremblay
Business Owner
Your Transformation Starts Here
SherFitness Coaching & Programs for Your Fitness Journey
